The Science of Love and Attachment
Are you in love or in lust? How can you build a relationship that lasts? What do we do when the excitement goes down? An understanding of brain chemicals can provide answers.
View Article6 Proven Ways to Recover From Stress
Stress is a fact of life that's here to stay. Whatever your stress, you need coping tools. Read about six proven ways to reduce your feelings of stress or recover more quickly.
View ArticleHow Do You Know Whether Love Will Last?
How do you know if your partner is going to stick with you through the rough patches or whether early romance will lead to more serious commitment? Research has some answers.
View ArticleCan Mindfulness Make Your Relationship Happier?
Mindfulness can make us healthier and happier, more successful at work, and less stressed. But can mindfulness actually improve our romantic relationships?
View Article5 Proven Ways to Beat Temptation and Boost Your Willpower
Self-control is difficult, but it doesn’t have to be. Making an early decision to change your environment takes less effort and is likely to be more successful than using willpower
View ArticleTo Get Over a Breakup, Change Your Mindset
Although breakups are painful, some people are better able to pick themselves up and move on, while others ruminate for months and years in ways that hurt their chances of success
View ArticleIs a Vacation or Meditation the Key to Stress Relief?
You're feeling chronically stressed out by work, money, family, or commuting. Will a vacation solve the problem or do you need to take more drastic measures like meditating?
View ArticleFive Proven Truths About Finding Happiness
There is no magic pill that can make us happy forever, but when we better understand the nature of happiness we can become more skillful at staying happy.
View ArticleLiving Mindfully With Chronic Pain and Illness
One of the most useful applications of mindfulness is to help people accept and adapt to uncontrollable circumstances in their lives like chronic pain and illness.
View ArticleWhy Some Stress Is Good for You
We all know some pretty successful and happy people who have experienced difficult childhoods. Does this mean stress can actually be good for you? Research shows us the answers.
View ArticleDo Relationships Make Us Healthier and Happier?
Satisfying relationships not only make us happy, they also influence our health as much as getting enough sleep, eating healthy, or not smoking. But what about toxic relationships?
View ArticleFive Secrets to a Stress-Proof Brain
You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.
View ArticleAmericans Just Broke a New Record for Stress and Anxiety!
In January 2017, for the first time, the American Psychological Association's Stress in America survey found a statistically significant increase in stress and anxiety in America.
View Article8 Empowering Ways to Stop Feeling Guilty
Do you feel guilty a lot more than you should? Do you think it's selfish to say "no"? Learn 8 powerful tools to get rid of unnecessary or unwanted guilt.
View ArticleStuck in Negative Thinking? It Could Be Your Brain
Do you ever wonder why depressed people get stuck in negative thinking cycles and repetitive rumination? It turns out that this is due to a brain network gone haywire.
View Article7 Stress Hacks You Can Use in the Next 5 Minutes
Science is helping us find new, simple and quick ways to de-stress by activating different brain networks and nervous system responses.Here are 7 new ways to manage your stress.
View ArticleFive Tips and Skills to Manage Your Time That Actually Work
In today’s hectic, connected world it seems like we should be busy 24/7 just to keep up. Learn how to honor your goals and protect your time so you can achieve them.
View Article8 Powerful Steps to Self-Love
Shaming and criticizing yourself lead to inner rebellion and giving up, while self-compassion gives you hope and trust in the process of change. Learn the "how" of self-compassion.
View ArticleFive Ways Mindfulness Makes Your Relationship Happier
We all want happier relationships, but few of us know the keys to relationship satisfaction. Mindfulness may hold the answer!
View ArticleA Back to School Stress-Management Toolkit for Teens
This time of year involves transition. Whether it's adjusting to high school, the new academic semester, or going off to college, teens need new coping tools to de-stress!
View Article3 Negative Thinking Patterns to Avoid - What to Do Instead
Although you can’t always control what you think, you can learn to identify when you’re sinking into a negative pattern and reboot to a more constructive cognitive pathway.
View ArticleFour Things Not to Do When You Feel Anxious
Trying to make the anxiety go away won’t work. Many of the common ways you react to anxiety are unhelpful and make things worse.
View ArticleFeeling Lonely? You May Be Damaging Your Health
Loneliness has been linked to inflammation and even higher mortality rates. Find out if you have an unhealthy level of loneliness and what you should do about it.
View ArticleDoes Mindful Acceptance Reduce Stress, Increase Happiness?
if you can mindfully accept whatever thoughts and feelings arise, seeing them as temporary states, you can avoid exacerbating and prolonging their impact.
View ArticleCoping with the Psychological Trauma of a Mass Shooting
Traumas like the mass shooting in Las Vegas take us out of the apparent normalcy of our lives—shattering our assumptions about living in a safe world.
View Article6 Manipulations Used in Sexual Harassment
What manipulative tricks do sexual harassers use to get women to comply? A recently released tape of Harvey Weinstein talking to a model may hold some clues.
View Article6 Scientific Ways to Boost Your Brain Health
Brain health is the foundation for healthy and successful living, learning, and loving. New research shows living healthier, and meditating can boost your brainpower. Find out why
View ArticleNew Research Shows How to Facilitate Social Courage
Courage is an attribute that we need more of these days. A recent study looked at what types of people and what aspects of workplace culture and leadership style facilitate courage
View Article5 Essential Life Truths That Sound Depressing but Aren't
As you go along in life, you will realize that life doesn’t always give you what you expect, and what you think to be true sometimes isn’t. Is it time to adjust your expectations?
View Article6 Things to Do When People Disappoint You
You can’t stop people from letting you down, but you don’t have to let it derail you . The below strategies can help you pick yourself up and move on.
View Article
